We provide one on one sessions to maximize your body’s potential. We will focus on all areas of the body by strength training and increasing mobility.
Get ready to see results.
This 60-minute class is focused on your lower body.
New to DOF? Click HERE to get your free class!
This class* focuses on learning proper mechanics when it comes to building weightlifting and building strength, alongside working on enhancing your cardiovascular system.
Class size: 2-4
All levels are welcome!
*Please note this is a women-only class.
New to DOF? Click HERE to get your free class!
This 60-minute class is designed to target your “pull muscles.”
New to DOF? Click HERE to get your free class!
This 60-minute class is focused on your lower body.
New to DOF? Click HERE to get your free class!