I learned at a young age that I can help people believe in their physical abilities by teaching corrective exercise and I knew opening up my own place would allow me the ability to focus my craft while being able to have a more hands-on approach with my clients. Fitness journeys are just like any journey in our daily lives in that they have ups and downs, mountains and plateaus, but if you have a close-knit community by your side, you’re much more likely to succeed. Fitness isn’t just important to me, it’s a lifestyle choice. No one doubts the medical benefits of healthy eating and exercise on a consistent basis or the physical aesthetics that can come from the same. But my focus with both my clients and myself has always been on how fitness can improve the whole person, mind and body, as I believe they’re all interconnected.