SERVICES
Fitness Sessions | Definition of Fitness
At Definition of Fitness, our sessions are designed to provide personalized, results-driven experiences that cater to a variety of fitness goals. Whether you're interested in building strength, increasing flexibility, improving endurance, or simply maintaining a healthy lifestyle, we have the perfect session to help you meet your objectives.
Personal Training Sessions
Our personal training sessions offer one-on-one guidance tailored specifically to your fitness level and goals. Whether you’re new to working out or a seasoned athlete, our certified trainers will create a customized workout plan to maximize results.
- Focus Areas: Strength training, weight loss, endurance building, injury recovery
- Duration: 45–60 minutes
- Availability: In-person or virtual
Group Fitness Sessions
Group fitness sessions provide an energetic and supportive environment where you can work out with others while being led by an experienced instructor. These sessions are perfect for those looking for motivation and community engagement.
- Types: Group fitness
- Duration: 30–60 minutes
- Group Size: 5–15 participants
Specialized Fitness Challenges
We also offer specialized fitness challenge sessions, designed to push your limits and help you achieve specific goals, such as weight loss, strength gains, or endurance improvement. These are usually part of a multi-week program that includes progress tracking and support.
- Focus Areas: Weight loss, muscle toning, stamina building
- Duration: Varies based on the challenge (usually 4–8 weeks)
