Welcome To Definition of fitness
Welcome to The Definition of Fitness, where we redefine your journey to a healthier, stronger you! Since
our doors swung open in July 2022, we’ve been dedicated to crafting a fitness haven that goes beyond the
ordinary. Specializing in strength and conditioning, our expert trainers are passionate about guiding you
through a holistic approach to wellness. From invigorating private one-on-one sessions tailored to your
individual goals, to the dynamic camaraderie of semi-private group fitness sessions, we’ve curated an
environment that celebrates every aspect of your fitness journey. Join us in sculpting not just your body
but a community of strength, support, and lasting well-being. This is not just a gym; it’s The Definition of
Fitness experience!
Your Fitness Oasis in Washington DC
Discover The Definition of Fitness in the heart of downtown Washington, D.C., at the vibrant intersection
of 5th and K Street, NW. Nestled in a community that thrives on fitness, our gym is not just a location; it’s
a hub for wellness enthusiasts. Embrace a dynamic fitness experience where our expert trainers cater to a
diverse range of fitness goals. Join us at the crossroads of strength, community, and health – because in
the heart of D.C., your journey to optimal fitness begins at The Definition of Fitness.
Facilities
Revitalize your fitness journey at The Definition of Fitness with our modern showers and restrooms.
Elevate your post-workout routine in a refreshing environment, ensuring you leave not just invigorated but
also ready to conquer the rest of your day. Experience fitness seamlessly integrated with comfort at our
state-of-the-art facilities. Your well-being doesn’t end with the workout – it continues in the luxury of our
modern amenities.
Small Group Training
Join us at The Definition of Fitness for a transformative fitness experience! Elevate your workouts with
our semi-private group training, limited to 12 participants per class. Our structured sessions replicate real-
life movements, guiding you through focused stations to master each compound exercise. Under the
expert supervision of our trainers, you’ll engage the right muscles, learn proper form, and achieve results.
Don’t miss the chance to redefine your fitness journey – embrace the power of our tailored group
sessions!
Facilities
Revitalize your fitness journey at The Definition of Fitness with our modern showers and restrooms.
Elevate your post-workout routine in a refreshing environment, ensuring you leave not just invigorated but
also ready to conquer the rest of your day. Experience fitness seamlessly integrated with comfort at our
state-of-the-art facilities. Your well-being doesn’t end with the workout – it continues in the luxury of our
modern amenities.
Small Group Training
Join us at The Definition of Fitness for a transformative fitness experience! Elevate your workouts with
our semi-private group training, limited to 12 participants per class. Our structured sessions replicate real-
life movements, guiding you through focused stations to master each compound exercise. Under the
expert supervision of our trainers, you’ll engage the right muscles, learn proper form, and achieve results.
Don’t miss the chance to redefine your fitness journey – embrace the power of our tailored group
sessions!
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Transform
Embark on a personalized fitness journey with our “Transform” program. Tailored workouts, expert guidance, and a supportive community converge to redefine your limits. Achieve holistic transformation—physically, mentally, and emotionally. Ready to transform? Start your journey now.
Join us at The Definition of Fitness for a transformative fitness experience! Elevate your workouts with
our semi-private group training, limited to 12 participants per class. Our structured sessions replicate real-
life movements, guiding you through focused stations to master each compound exercise. Under the
expert supervision of our trainers, you’ll engage the right muscles, learn proper form, and achieve results.
Don’t miss the chance to redefine your fitness journey – embrace the power of our tailored group
sessions!
Personal training
Meet Your Expert Guides at Definition of Fitness! Our diverse team of qualified trainers specializes in
various aspects of fitness. With a shared goal of optimizing your health and well-being, our experts tailor
programs to get you in the best shape possible. Join us for a journey toward a healthier, more prosperous
life. Your goals, our expertise – let’s redefine fitness together!
Choose the Perfect Plan for You
This heading invites users to explore and select from the various pricing plans available, emphasizing the idea that there’s a suitable option for every individual’s fitness needs.
Intro 10 pack
Features
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Personal Training (50min)
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10 sessions
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25 sessions w/ 3 month unlimited class pass
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50 sessions w/ 6 months unlimited class access
Meet Our Expert Fitness Team
Discover diverse expertise from strength training to holistic wellness, ensuring personalized guidance toward your fitness goals.
David Cole
owner Definition of Fitness LLC NASM-CPT, NASM, PRO BODYBUILDER
I learned at a young age that I can help people believe in their physical abilities by teaching corrective exercise and I knew opening up my own place would allow me the ability to focus my craft while being able to have a more hands-on approach with my clients. Fitness journeys are just like any journey in our daily lives in that they have ups and downs, mountains and plateaus, but if you have a close-knit community by your side, you’re much more likely to succeed.
Fitness isn’t just important to me, it’s a lifestyle choice. No one doubts the medical benefits of healthy eating and exercise on a consistent basis or the physical aesthetics that can come from the same. But my focus with both my clients and myself has always been on how fitness can improve the whole person, mind and body, as I believe they’re all interconnected.
Pam
Pam is a certified NASM personal trainer with a background in weightlifting, conditioning, and high intensity interval training. Her approach is rooted in individualization, tailoring workout routines to suit each client’s unique needs, regardless of their fitness level or experience in the gym. Passionate about helping others discover the joy of exercise, Pam believes that fitness is not just about physical health but also about fostering a positive mindset. By training with her, you can expect to not only achieve your fitness goals but also gain confidence on your path to a healthier lifestyle.
When she’s not at the gym, Pam enjoys traveling, trying new restaurants, music concerts, pilates, and yoga!
Fatima Kamara
Personal Trainer
Fatima is a certified personal trainer (in-person/virtual) from the DMV area. Her degree in Kinesiology and Exercise Science started her career as a part-time trainer in 2018, then going full time in 2022. Fatima focuses on all aspects of fitness: weight loss, strength and conditioning, olympic lifts, weight gain, and most importantly guiding through proper form. She looks to expand her love for fitness to others via 1-1 training, partner training, semi-private classes, and group classes.
Although she trains both men and women, her focus is to create a space where females feel comfortable weightlifting and gain confidence within themselves. Fatima looks forward to pushing clients to their highest potential, physically, and finding new ways of living healthier.
Her favorite hobby is to travel.
Lee Miller
Lee Miller, a 26-year-old Bowie State graduate and lifelong Maryland native, embarked on his fitness journey at the age of 14 while running track and playing football. Committed to a healthy lifestyle for a fulfilling life, Lee’s passion for fitness is evident. Beyond the gym, he enjoys gaming, traveling, indulging in anime, spending time with friends, playing sports, and continuously mastering himself. Join Lee in the pursuit of well-rounded wellness and a thriving lifestyle.
Corbin Booker
Corbin Booker is a strength coach located in Washington D.C. Corbin has been training at Definition of Fitness over a year now, and his expertise comes from his background as a college lacrosse player and later on as a lacrosse coach. Since 2017 when he first built his own personal training, he has served more than 150 clients across the country both physically and virtually. His style is certainly rooted in athletic functional movement and preserving your inner athletic abilities.
Corbin has certifications in Strength & Conditioning, and teaches Monday (7pm), Tuesday (7pm), and Saturday (10am)
Elevate Your Workout Game
Unleash your full potential with intense and inspiring fitness videos. Level up your routine and achieve your goals with expert guidance and motivation
Let's Start Your Fitness Journey
Ready to take the first step? Contact Definition Of Fitness and let us guide you on your path to wellness. Our team is here to answer your questions, provide information, and help you embark on a fitness journey tailored just for you. Reach out today and discover the Definition Of Fitness experience.